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Twelve Fourteen 
Personal Training

Twelve Fourteen Personal Training allows you to work one-on-one with a coach who will customize your training and/or nutrition to fit your specific goals and ability level, doing focused work that fits you perfectly, in addition to providing the expertise, accountability, encouragement, motivation, and mindset necessary to help you succeed.

Team

Who We Are

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Mike Harden

Coach/Owner

1:1 Coaching

Group Training
Custom Nutrition Coaching
Athletic Performance
Muscle Gain/Fat Loss
Functional Fitness

Custom Programming
Mindset
Accountability

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Titus Dipaola

Coach/Owner

Personal Training
Custom Nutrition Plans
Fitness Performance
Body Composition
Functional Fitness
Mindset
Accountability

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FAQs

Everything You Need to Know

Do I need to be in shape to start?

No! Your personal trainer will work with you, customizing your training to fit your current fitness/ability level, and to work step by step toward reaching and surpassing your goals!

Do you offer nutrition coaching/plans?

Yes! In addition to personal training, we offer nutrition coaching with a customized step by step nutrition plan, accountability and mindset coaching, and custom programming fit to you and your goals!

How long are the personal training sessions?

Each session with your trainer is scheduled for 45-60 minutes.

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