Twelve Fourteen
Personal Training
Twelve Fourteen Personal Training allows you to work one-on-one with a coach who will customize your training and/or nutrition to fit your specific goals and ability level, doing focused work that fits you perfectly, in addition to providing the expertise, accountability, encouragement, motivation, and mindset necessary to help you succeed.
FAQs
Everything You Need to Know
Do I need to be in shape to start?
No! Your personal trainer will work with you, customizing your training to fit your current fitness/ability level, and to work step by step toward reaching and surpassing your goals!
Do you offer nutrition coaching/plans?
Yes! In addition to personal training, we offer nutrition coaching with a customized step by step nutrition plan, accountability, and custom programming fit to you and your goals!
How long are the personal training sessions?
Each session with your trainer is scheduled for 45-60 minutes.
