top of page
Copy of Copy of Copy of Copy of XIIXIV-3.png

Welcome to Twelve Fourteen

At Twelve Fourteen, whether you've never worked out before, or you're a professional athlete looking to develop and excel in your sport, our pursuit of well-rounded fitness and a strong community quickly get you growing, learning, and achieving things you never thought possible. At Twelve Fourteen, we will help you get where you want to go.

DSC_1911.JPG

Ready for your first (FREE) group session?

Let us know what time works for you and we'll get you started!

1107 Middle River Rd, Bay 9
Middle River, MD 21220, USA

What are your goals?

We will contact you shortly!

Membership Options

Let us know what option best fits your goals!

DSC_8245_edited_edited_edited.jpg

Group Sessions

This includes access to our daily CrossFit group sessions. Each session consists of a warm-up, coaching, and a workout. This workout of the day varies daily, and may include a strength/lifting component, cardiovascular metabolic conditioning, movement technique and form work, and mobility/flexibility, to help you to reach all of your fitness goals with the training and accountability you need to succeed!

Daily Group Sessions...

Monday through Friday:

5:30am

9:30am

5pm

6:10pm

Saturday:

9:00am & 10:10am

Twelve Fourteen (4)_edited_edited.jpg

PERSONAL TRAINING

One-on-one Sessions & Nutrition Coaching:

**Ask us about how to get an AMAZING discount for sharing personal training sessions with 1-3 of your friends!**

This option allows you to work one-on-one with a coach who will customize your training and nutrition to fit your specific goals and ability level, doing focused work that fits your needs perfectly.

bottom of page