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Welcome to Twelve Fourteen

At Twelve Fourteen, whether you've never worked out before, or you're a professional athlete looking to develop and excel in your sport, our pursuit of well-rounded fitness and a strong community quickly get you growing, learning, and achieving things you never thought possible. At Twelve Fourteen, we will help you get where you want to go.


Ready for your first (FREE) group session?

Let us know what time works for you and we'll get you started!

1107 Middle River Rd, Bay 9
Middle River, MD 21220, USA

What are your goals?

We will contact you shortly!

Membership Options

Let us know what option best fits your goals!


Group Sessions

This includes access to our daily CrossFit group sessions. Each session consists of a warm-up, coaching, and a workout. This workout of the day varies daily, and may include a strength/lifting component, cardiovascular metabolic conditioning, movement technique and form work, and mobility/flexibility, to help you to reach all of your fitness goals with the training and accountability you need to succeed!

Daily Group Sessions...

Monday through Friday:






9:00am & 10:10am

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One-on-one Sessions & Nutrition Coaching:

**Ask us about how to get an AMAZING discount for sharing personal training sessions with 1-3 of your friends!**

This option allows you to work one-on-one with a coach who will customize your training and nutrition to fit your specific goals and ability level, doing focused work that fits your needs perfectly.

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