Twelve Fourteen 
Personal Training

Twelve Fourteen Personal Training allows you to work one-on-one with a coach who will customize your training and nutrition to fit your specific goals and ability level, doing focused work that fits you perfectly, in addition to providing the expertise, accountability, encouragement, motivation, and mindset necessary to help you succeed.

Team

Who We Are

Mike Harden

Coach/Owner

1:1 Coaching
Custom Nutrition
Athletic Performance
Muscle Gain/Fat Loss
Functional Fitness
Mindset
Accountability

Titus Dipaola

Coach/Owner

1:1 Coaching
Custom Nutrition
Athletic Performance
Muscle Gain/Fat Loss
Functional Fitness
Mindset
Accountability

Do I need to be in shape to start?

No! Your personal trainer will work with you, customizing your training to fit your current fitness/ability level, and to work step by step toward reaching and surpassing your goals!

Do you offer nutrition coaching/plans?

Yes! All of our personal training clients receiving unlimited nutrition coaching and a customized step by step nutrition plan, included for no additional fee! We also offer nutrition coaching as an independent service.

How long are the personal training sessions?

Each session with your trainer is scheduled for 45 minutes.